The Benefits of Exercise for Individuals with Dementia
Story Cottage Podcast Transcript
Guest: Samantha Stipp, Owner of Through the Ages Fitness
In this episode of the Story Cottage Podcast, we explore the benefits of exercise for dementia with Samantha Stipp, owner of Through the Ages Fitness. Samantha shares how movement improves physical health, cognitive function, emotional well-being, and social connection for seniors living with dementia. Her intentional, movement-based programming shows why staying active is so important for this community.
Why Physical Activity Matters for Dementia
Story Cottage Interviewer:
Why is physical activity so important for individuals with dementia?
Samantha Stipp:
Exercise benefits the brain as much as the body. When residents follow along with an instructor — watching and moving — they activate both mental and physical processes. Unfortunately, many older adults, especially those with dementia, spend long hours sitting in the same position. Physical activity helps improve posture, encourage different movements, and reduce stiffness. Additionally, it offers essential social interaction. Even without much verbal conversation, simply moving together fosters a sense of belonging. This helps prevent isolation, which is common among seniors.
Key Benefits Seen in Memory Care Residents
Story Cottage Interviewer:
What benefits have you personally seen in memory care residents who exercise regularly?
Samantha Stipp:
Even small, gentle movements — like shoulder rolls or leg lifts — can create big emotional responses. Smiles, laughter, and lighthearted moments show that residents are engaged. Instructors talk and count during activities, and often, residents count along. This keeps their brains active even when their bodies move less. Another powerful benefit is presence. When exercising, residents stay connected to the moment, focusing entirely on what’s happening right now.
The Link Between Movement, Cognition, and Mood
Story Cottage Interviewer:
How does movement impact cognitive function and emotional well-being in seniors?
Samantha Stipp:
Emotionally, movement releases feel-good endorphins, whether you’re running a marathon or walking for five minutes. As I often say, “Any movement is good movement.” Cognitively, we challenge residents by asking them to perform movements that require coordination — for example, lifting the left arm while raising the right leg. This activates different parts of the brain. As a result, exercise offers both mental stimulation and an emotional lift, helping residents feel more present and connected.
For more insights on the benefits of exercise for dementia, explore additional episodes of the Story Cottage Podcast or visit Through the Ages Fitness.