Encouraging Activity for Loved Ones with Dementia

Story Cottage Podcast Transcript
Guest: Samantha Stipp, Owner of Through the Ages Fitness

Encouraging activity for loved ones with dementia can greatly improve their physical health, mood, and quality of life. In this episode, Samantha Stipp returns to share strategies for caregivers and families — from easy at-home exercises to breaking myths about aging and movement.

Creating a Routine for Dementia-Friendly Movement

Samantha Stipp: “Routine and structure are key. Plan exercise at the same time and on the same days each week. Consistency builds comfort and confidence. Local dementia-specific classes are a great option, offering both movement and social interaction for your loved one — and a short break for caregivers.”

Even everyday tasks like sweeping, cleaning dishes, or washing windows provide beneficial movement. These activities can help reduce stress for caregivers and give loved ones a sense of purpose.

Simple Exercises for Home

• Seated stretching
• Marching in place
• Twisting side to side
• Core exercises in a chair
• Gentle standing movements (with a chair nearby for support)
• Daily walks for fresh air and sensory engagement

“Walking is one of the best exercises,” Samantha notes. “Fresh air, nature, and movement all boost mood and overall well-being.”

Breaking Myths About Exercise and Dementia

One common misconception is that seniors — especially those with dementia — can’t be active past a certain age. “I recently worked with a 100-year-old man who exercised with me,” Samantha says. “Any movement is good movement. Even five minutes a day helps, and it gets easier over time.”

She also shares a heartwarming example from the news — a 102-year-old man throwing the first pitch at a San Francisco Giants game — proving age doesn’t limit joyful movement.

Learn More

Through the Ages Fitness provides personalized, dementia-friendly classes that focus on movement, music, and connection. Learn more at ThroughTheAgesFitness.com, or visit Story Cottage for more dementia care resources.