Encouraging Activity for Loved Ones with Dementia

Story Cottage Podcast Transcript
Guest: Samantha Stipp, Owner of Through the Ages Fitness

In this episode, Samantha Stipp returns to share practical advice for caregivers and families on how to keep loved ones with dementia active, engaged, and feeling good. From simple at-home exercises to busting myths about aging and mobility, Samantha offers encouragement and easy strategies for making movement a joyful part of everyday life.

Story Cottage Interviewer:
How can caregivers and family members encourage their loved ones with dementia to stay active?

Samantha Stipp:
I think the best way is to create a routine and structure. That means planning exercise — whether it’s 20 minutes or an hour — on specific days. For those with memory impairments, structure is key. Keeping it consistent — same day, same time, same type of activity — is really important. Another good idea is to find local classes specifically for individuals with dementia or Alzheimer’s. These offer not just physical exercise but also important social interaction. It can also benefit caregivers, giving them a chance to connect with others while their loved one is engaged. And exercise doesn’t have to be formal — it can be everyday tasks like sweeping, cleaning dishes, or washing windows, which also involve great movements like shoulder rotations. Caregivers take on a lot, so finding small ways to involve loved ones in tasks can help reduce some of that stress.

Story Cottage Interviewer:
And what are some simple exercises that families can do with their loved ones at home?

Samantha Stipp:
Anything seated is always a good place to start — seated stretching, marching in place, twisting side to side, and core workouts. If the individual can stand, you can modify by adding standing movements, but always have a chair nearby for support just in case. Stretching can happen in a chair or even on the ground if they’re comfortable. And honestly, one of the best exercises is simply walking. Especially now, with the weather getting nicer, walking is a great way to get fresh air and engage the senses — seeing green grass, blooming flowers — it all ties together for emotional and sensory stimulation.

Story Cottage Interviewer:
Yeah, I love walking.

Samantha Stipp:
Me too! I can't wait for spring and summer. I've been craving an outdoor walk just to boost my serotonin.

Story Cottage Interviewer:
Yes, everybody should walk.

Samantha Stipp:
Yes, they should!

Story Cottage Interviewer:
Are there any common misconceptions about exercise and dementia that you’d like to address?

Samantha Stipp:
I think a big misconception is that past a certain age, people can't really do anything physically anymore. Of course, things get harder as we age — but that doesn’t mean you stop moving. I actually worked out with a gentleman last week who was 100 years old! Any movement is good movement. Even if it's just sitting in a chair and moving for five minutes — that's a great start. Over time, it gets easier. You can do it.

Story Cottage Interviewer:
That's awesome. I hope I make it to 100!

Samantha Stipp:
I know, right? Today on the news, they showed a 102-year-old man throwing the first pitch at a San Francisco Giants baseball game. I saw it on the Today Show — I was smiling so big watching it. Such a milestone!

Story Cottage Interviewer:
Yeah, that’s really cool. Good stuff.