Dementia-Friendly Exercise and Engagement Strategies

Story Cottage Podcast Transcript
Guest: Samantha Stipp, Owner of Through the Ages Fitness

In this episode of the Story Cottage Podcast, we explore dementia-friendly exercise activities with Samantha Stipp, owner of Through the Ages Fitness. She explains how her creative, theme-based approach makes fitness more engaging for older adults and how exercises can be adapted for different physical and cognitive levels.

Why a Theme-Based Approach Works

Story Cottage Interviewer:
Moving into exercise and dementia-friendly activities — what types of movement do you typically incorporate in classes at Story Cottage?

Samantha Stipp:
Through the Ages Fitness is theme-based. Instead of simply doing repetitive movements, we create an engaging storyline for every class. This approach stimulates memory recall, encourages social interaction, and motivates physical activity. For example, during a “Spring Picnic” class, participants pack a basket, reach for utensils, and carry items. These movements match the story, which makes the workout both fun and meaningful. As a result, residents remain engaged without focusing on the fact they are exercising.

Additionally, themes help reduce resistance to exercise. Many people do not enjoy traditional workouts, but when the activity feels like a game or story, they are more willing to participate.

Adapting Exercises for All Abilities

Story Cottage Interviewer:
How do you modify exercises for different ability levels and cognitive stages?

Samantha Stipp:
We always provide clear, visual demonstrations. For example, if a participant cannot bend their knee fully, we show how to adjust posture or reduce the stretch. We also offer seated and standing variations so that everyone can join in comfortably. This flexibility ensures that no one feels excluded.

In addition, we tailor sessions to cognitive levels. For high-functioning participants, we include more complex moves and verbal instructions. Meanwhile, for memory care residents, we rely heavily on storytelling and instructor guidance. For instance, we might say, “We’re walking to the park,” or “We’re picking up our picnic basket,” and encourage participants to follow along physically without needing to respond verbally.

Keeping Residents Engaged and Motivated

Story Cottage Interviewer:
How do you keep participants motivated to return to classes?

Samantha Stipp:
Themes keep residents curious about what’s coming next, while storytelling makes sessions memorable. In addition, our instructors provide constant encouragement, celebrate efforts, and gently challenge participants within their comfort zones. Eye contact is another important tool, as it helps participants feel acknowledged and valued. As a result, trust builds over time, and residents become more eager to attend future classes.

For more dementia-friendly exercise activities and engagement tips, explore other episodes of the Story Cottage Podcast or visit Through the Ages Fitness.